CIRCLE BACK WELL-BEING ProgRam
MENTAL
PHYSICAL
PHYSICAL
MENTAL HEALTH
People are more focused on mental health now than ever before. Mental health affects how you think, feel, and act. It influences how to handle stress, make decisions, and connect with others.
Making daily intentions to be mindful of your mental health will make you feel better.
PHYSICAL
PHYSICAL
PHYSICAL
PHYSICAL HEALTH
Physical health is not just physical activity. Physical wellness consists of recognizing the need for physical activity, healthy foods, hydration and sleep, as well as preventing illness and injury or managing chronic health conditions. Understanding how and why your body works with mindful nurturing daily will make you stronger.
FINANICAL
CIRCLE BACK
CIRCLE BACK
FINANCIAL HEALTH
The state of financial well-being is where you can comfortably manage your bills and expenses, pay your debts, weather unexpected financial emergencies and plan for long-term financial goals such as building college funds and saving for retirement. Learn how to establish a personal budget, stretch your dollar, save by paying yourself first, pay off debt, and donating.
CIRCLE BACK
CIRCLE BACK
CIRCLE BACK
BREAK
Breaks improve well-being! Always circle back to your goals.
Taking a break from time to time is essential however many people don't. Taking a break not only gives you a chance to rest, it can also promoted clearer thinking and greater productivity. After taking a break can make circling back to living with passion and purpose more enjoyable. Read more about breaks at https://www.verywellmind.com/why-you-should-take-a-break-3144576#toc-benefits-of-taking-a-break